There really is no overstating the benefits of a good night’s sleep. Regularly getting a full eight to nine hours of sleep has consistently been linked to reduced risk of disease, improved mood and emotional health, and increased mental focus. Unfortunately, while just about everyone will agree getting more sleep is healthy, it isn’t always as easy as just agreeing on it. Millions of people can find it hard to fall asleep naturally. We live hectic lives and if you have trouble fully relaxing and falling asleep, you aren’t alone. But did you know that an easy and effective way to help you get a better night’s sleep is with terpenes?
Terpenes are small, aromatic molecules originally found in cannabis and other plants that can create distinctive tastes, smells, and effects when consumed. Helping sedate your mind and body is one such effect. When looking for a sleep-friendly terpene product, what you want is something designed to help you relax, let your anxiety drift away, and slowly ease you into sleep. The following four terpenes do just that:
Need Better Sleep? These Four Terpenes Can Help
- Caryophyllene. This terpene has a spicy, almost pepper-like aroma that is actually so distinctive that it can sting your nostrils and wake you up. Yet, interestingly enough, when consumed it actually has the direct opposite effect on the body. Caryophyllene has been shown to soothe anxiety, reduce pain and inflammation, and help you fall asleep quicker and enjoy a longer, more restful sleep.
- Nerolidol. Nerolidol has a fresher, balmier scent akin to that of lemongrass and jasmine. This terpene has outstanding sedative and relaxing qualities and is a good choice for those who suffer from insomnia. It has also been shown to have strong anti-inflammatory and analgesic effects.
- Linalool. This is a very common terpene that can be found in hundreds of plants and is part of what gives the lavender flower its distinctive scent. Linalool has been heavily studied and shown to increase adenosine, which is a very important sedating hormone that helps the body fall asleep. Linalool has also been shown to lower anxiety, strengthen the immune system, and reduce anxiety.
- Terpineol. This is an incredibly powerful terpene that has a reputation for completely knocking a person out by inhibiting their desire to get up and be active. So while you want to use caution when using any product with terpineol, it can be a great choice for those who suffer from restlessness or insomnia.
Ready for Some Natural Sleep Aids via Terpenes?
Are you ready to give terpenes a try? At True Extracts Lab, we’re proud to have distilled fantastic terpene strains that will help our consumers in a myriad of ways, including getting to sleep easier and longer. Learn more about our products and what they can do for you by visiting our website and browsing our terpene profiles.